College stress is real and can affect your body. Tune in to yourself.
1
about coach Char
Coming to you from Oakland, Char was a coach from 2018-2020. She graduated from Mills College in 2017 with a degree in sociology.
Fun fact: Char has a deep interest in space and interior design.
2
take care of yourself
We tend to harbor a lot of emotional stress and anxiety, which can manifest itself physically in the body (e.g. backaches, muscle aches, exhaustion).
Listen to your body!