It’s normal to experience mental health challenges. Especially if you’re struggling in college, you are not alone! Whether you need more urgent support or just want to build practices to sustain and improve your mental health, check out these resources:

• Headspace offers mindfulness and meditation to manage stress,anxiety, sleep, focus, and fitness, with a student plan that costs $9.99/year.  There is also a YouTube Channel with over 400 videos. 
• Insight Timer offers thousands of free resources, including customized guided meditation and journal exercises, covering over 200 topics.  
• Calm has over 800 videos that provide mindfulness tools, calm stories, daily mediations and more on their YouTube channel.  
• Now Matters Now is a website focused on dealing with suicidal thoughts or any overwhelming feelings. It offers emergency resources as well as tools and ideas for the longer term. Take a look at their videos!

Finally, be sure to take advantage of the services offered by your college. Many schools offer free counseling through the health center or student support office.